Joyful Wellness

At Joyful Wellness, we believe that true well-being begins within. Whether you're beginning your wellness journey or continuing to grow, we're here to guide and inspire every step of the way.

Our mission is to empower individuals to live mindfully and intentionally. Through curated, emotional wellness exercises, mindfulness techniques, and mental health resources, we offer a daily sanctuary for self-expression and self-care.

We are passionate about creating a space where everyone can pause and breathe. In a world that moves fast, we encourage slowing down and tuning in. With a blend of science-backed insights and soulful encouragement, Joyful Wellness helps you document your growth, celebrate your wins, and reflect on the lessons along the way.

Join a growing community of individuals who are investing in their inner peace. Together, let’s write a healthier, more intentional future—one entry at a time. Learn more.

Day-to-Day Life Challenges

Navigate personal struggles with compassionate guidance. We help you manage relationships, decision-making, self-esteem, and everyday stress.

Employee Wellness (EAP)

Support your workforce with our Employee Assistance Programme. We provide confidential support for work-related stress, burnout, and job performance.

Trauma, Loss & Grief

Heal through life’s most difficult moments. Our trauma-informed counselling offers care for loss, bereavement, and emotional recovery.

Stress, Anxiety & Depression

Access evidence-based techniques and support to manage anxiety, cope with depression, and build emotional resilience.

Dive into our curated collection of insights, practices, and stories designed to inspire your path to holistic well-being. Explore the eight dimensions of wellness and how they shape a balanced, fulfilling life. Learn more about the dimensions of wellness and the Wellness Journal.

Emotional

Learn to understand, manage, and express your emotions in healthy ways, while developing resilience and self-awareness.

Spiritual

Explore your sense of purpose, values, and inner peace through reflection, belief systems, and connection to the greater good.

Physical

Enhance your well-being through movement, nutrition, rest, and routine health care.

Financial

Develop healthy financial habits and literacy to support long-term security and reduce daily stress.

Mamello Mphahlele

Wellness Counsellor

I am a Mental Health and Wellness Counsellor registered with the Association for Supportive Counsellors and Holistic Practitioners, verified by Psychology Today. I have a BA Psychology Degree with over 10 years experience in Human Resource Management, and Employee Wellness/EAP.

As an accredited Insights Discovery Practitioner, I facilitate and deliver workshops and coaching based on the Psychology of Carl Jungs The tool is used to help individuals and teams better understand themselves and others to improve communication, collaboration, and performance.

I bring a comprehensive set of skills in counseling, conflict resolution, motivation and life coaching. I am an empathetic, compassionate and supporting Wellness Counsellor who aims to provide safe space and actively listens and engages with clients to coach and support them through various life challenges.

My role is to support and guide individuals, couples and teams to obtain health and wellbeing mentally, spiritually and physically. I offer a holistic approach to counseling in areas such as stress, anxiety, depression, loss/grief, interpersonal relationships and trauma.

Empowering You to Live Well

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